Weigh In record (no journal entry) for 31 October 2020
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
823 kcal
|
Fat: 39.48g | Prot: 29.71g | Carbs: 88.79g.
Breakfast: Telur Goreng, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Makaroni Schotel, Rengginang, Qtela Keripik Singkong BBQ, Delfi Cashew Dairy Milk Chocolate, Kue Nastar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whostherexoxo's Weight History
|