Weigh In record (no journal entry) for 31 October 2020
|
55.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1617 kcal
|
Fat: 70.16g | Prot: 127.92g | Carbs: 104.46g.
Breakfast: Carrefour Fromage Blanc 3%, Alsa Levure Chimique, Myprotein Son d'avoine, Carrefour Compote Pommes sans Sucres Ajoutés, Vahiné Fleur d'oranger, Prunes, Carrefour Blanc de Poulet, Carrefour Banane, Lindt Chocolat 90%, Van Houten Cacao en Poudre Non Sucré , Carrefour Fromage Blanc 3%, Oeuf, Flocons d'Avoine. Lunch: Carrefour Pesto Rosso, Carrefour Pois Chiches, Carrefour Champignons de Paris Émincés, Filet de Poulet. Dinner: Auchan Chocolat Noir 72% Cacao (1), Auchan Chocolat Noir 72% Cacao (1), Jean Hervé Purée de Cacahuète, Carrefour Tomates Séchées , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Odyssée Terrine aux St Jacques, Carrefour Asperges Vertes, Sojasun Yaourt Nature, Aldi Vinaigre Balsamique. Snacks/Other: Jean Hervé Purée de Cacahuète, Terres et Céréales Bio Flakes de Sarrasin, Myprotein Protein Granola, Noix de Cajou, Amandes, Myprotein Clear Whey Isolate. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|