Weigh In record (no journal entry) for 31 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3449 kcal
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Fat: 83.51g | Prot: 205.01g | Carbs: 441.25g.
Breakfast: Gourmet Chili Schinken, Philadelphia So Leicht Kräuter, Ölz Weizenmischbrot , New Lifestyle Joghurt 0,1%, Himbeeren, Mangos. Lunch: Hühnerkeule Fleisch und Haut, Basmati-Reis. Dinner: SPAR Veggie Vegane Bio-Cappelletti Gemüse, Barilla Pesto Rosso. Snacks/Other: Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 7 kg a Week
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baumann.florian's Weight History
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