Weigh In record (no journal entry) for 31 October 2020
|
63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1597 kcal
|
Fat: 28.55g | Prot: 70.54g | Carbs: 253.97g.
Breakfast: AH Piccalilly, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Ijsbergsla, Komkommer, Ei, AH Basic Pistolets. Lunch: AH Les P Bastille Volkoren, AH Kookroom, Bloemkool. Dinner: AH Kaki, Lidl Bosvruchten Diepvries, Blauwe Bessen, AH Doosjevol Frambozen, Chiquita Banaan, AH Magere Franse Kwark, AH Magere Melk, Ei, AH Basic Bloem. Snacks/Other: AH Gemengde Zoete Drop. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|