Weigh In record (no journal entry) for 31 October 2020
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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617 kcal
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Fat: 12.57g | Prot: 35.74g | Carbs: 89.71g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Chiquita Banane. Lunch: Heinz Salatcreme, Bonduelle Bio Junge Erbsen , Ja! Thunfisch-Filets in Eigenem Saft, Baguette. more...
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Losing 4.2 kg a Week
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Esponjitta79's Weight History
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