pediash0306's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

69.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1392 kcal

Fat: 51.18g | Prot: 71.35g | Carbs: 172.87g. Breakfast: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Lunch: Винегрет, Росток Хлебцы с Овощами и Солодом. Dinner: Суп Куриный с Картофелем, Torras Чёрный Шоколад с Кофе. Snacks/Other: Апельсин. more...

1831 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pediash0306's Journal, 31 Oct 20

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