Weigh In record (no journal entry) for 31 October 2020
|
99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2283 kcal
|
Fat: 37.67g | Prot: 178.83g | Carbs: 322.38g.
Breakfast: Chutney, Plain Dosa, Muscle Blaze Cereal, Myprotein Micellar Casein, Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Soya Chunks. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|