Weigh In record (no journal entry) for 31 October 2020
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86 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1653 kcal
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Fat: 78.83g | Prot: 95.10g | Carbs: 142.36g.
Breakfast: Coop Dressing Classic, Kokt Ägg, ICA Kokt Skinka, Tomater, Isbergssallad (Inkluderar Crisphead Typer). Lunch: Ryvita Hårdbröd, Bregott Bregott Ekologisk, Friggs Majskakor Chiafrö & Havssaltbin. Dinner: Köttfärssås på Nötfärs, Spaghetti, Arla Gräddfil Laktosfri, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Lussekatt, Kesella Kesella Hallon, Barbells Protein Bar Hazelnut & Nougat. more...
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steady weight
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Linda Söt's Weight History
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