Weigh In record (no journal entry) for 31 October 2020
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1244 kcal
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Fat: 57.01g | Prot: 69.46g | Carbs: 115.29g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemüseeintopf, Rindfleisch. Dinner: Gemischter Salat mit Dressing, K-Classic Kassler Aufschnitt, Käse, Vollkornbrot, Leicht und Fit Camembert, Bio-Zentrale Brotaufstrich Bärlauch. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 1.4 kg a Week
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Simse1977's Weight History
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