Weigh In record (no journal entry) for 31 October 2020
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1714 kcal
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Fat: 54.93g | Prot: 138.72g | Carbs: 106.55g.
Breakfast: Dieta Dukan Pepite Gusto Caramello e Cioccolato, Pascoli Italiani Latte Alta Digeribilita senza Lattosio. Lunch: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Auchan Olio Extravergine di Oliva , Uva Bianca, Pane Comune. Dinner: Conad Bresaola della Valtellina I.g.P., Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Tennent's Super 9%, Conad Le Sfiziose, Conad Yogurt Greco Bianco Magro 0%, Myprotein Impact Whey Isolate. more...
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1801 kcal
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Exercise:
Camminata normale 17 km - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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