Weigh In record (no journal entry) for 31 October 2020
|
63.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
399 kcal
|
Fat: 9.64g | Prot: 12.35g | Carbs: 66.44g.
Breakfast: Корица, Кофе с Молоком, Банановые Оладьи. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|