Weigh In record (no journal entry) for 31 October 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1629 kcal
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Fat: 51.65g | Prot: 137.41g | Carbs: 136.65g.
Breakfast: Урбеч Натуральная Паста из Ядер Лесного Ореха , Мёд, Вологжанка Кефир 1%, Савушкин Продукт Творог 1%. Lunch: из Вологды Молоко 1,5%, Банан, Савушкин Продукт Творог 1%, Куриный Пирог. Dinner: Еко Чечевица по Каталонски, Ашан Язык Свиной Отварной. Snacks/Other: Сельский Дом Сыр Тофу Классический, Хлеб Дарницкий. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Elena_rom39's Weight History
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