昨晩はヒノエウマの会
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1443 kcal
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Fat: 56.04g | Prot: 97.44g | Carbs: 129.24g.
Lunch: エリンギ, 全家 白飯, 鶏の胸肉, 調理したブロッコリ (生の状態から調理), オムレツまたはスクランブルエッグと野菜. Dinner: 芋, 全聯 梅花肉, 全聯 結球萵苣. Snacks/Other: 7-11 中熱拿. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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