Weigh In record (no journal entry) for 31 October 2020
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1242 kcal
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Fat: 33.74g | Prot: 72.22g | Carbs: 170.66g.
Breakfast: Otak-Otak, Roti Putih, Apel Merah Lezat. Lunch: Daging Bebek, Telur Dadar, Otak-Otak. Dinner: Otak-Otak, Jamur Dimasak, Cabai Merah atau Rawit, Tomat Merah, Brokoli, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Daging Bebek. more...
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2051 kcal
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Exercise:
Zumba - 19 minutes, Cooking - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Yuli Formoza's Weight History
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