Enrico Lyu's Journal, 30 Oct 20


View Diet Calendar, 30 October 2020:
1379 kcal Fat: 47.48g | Prot: 52.63g | Carbs: 187.17g.   Breakfast: 黑咖啡. Lunch: 滷肉飯. Dinner: 無糖豆漿, 水煮蛋, 愛之味 番茄汁, 巧克力海绵蛋糕, 萊爾富 紅燒牛腩燴飯. more...
1560 kcal Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Enrico Lyu's Weight History


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