Weigh In record (no journal entry) for 30 October 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1338 kcal
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Fat: 98.95g | Prot: 69.63g | Carbs: 45.45g.
Lunch: 냉동 블루베리, 차오코 코코넛밀크, 아보카도, Dr.Mercola Caprylic Acid MCT Oil, 크라프트 크림치즈. Dinner: 삶은 계란, 쇠고기 스테이크, 밥. more...
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Losing 1.8 kg a Week
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