Weigh In record (no journal entry) for 28 September 2020
|
59.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1370 kcal
|
Fat: 42.93g | Prot: 113.33g | Carbs: 134.67g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 卤牛肉, 煮熟的芦笋(新鲜), 番茄炒蛋, 煮熟的西兰花(新鲜). Snacks/Other: 肉桂格兰诺拉, 苹果, 肌肉小王子 鸡胸肉肠, 碱水包(全麦). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|