CoachKaz's Journal, 14 Dec 10

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The peanuts seem to be the downfall for me..now I will have to eliminat them

117.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2010:

2345 kcal

Fat: 168.69g | Prot: 154.99g | Carbs: 67.29g. Breakfast: turkey bacon, omelet, Tea Presweetened with Low Calorie Sweetener. Lunch: Colby Jack Cheese, summer sausage. Dinner: chop suey. Snacks/Other: Coffee, peanuts. more...

4038 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 24/kph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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i've been eating almonds and macadamias without any problems but when i switched to peanuts (more cost effective) i stopped losing - i think they're the culprit. keep at it - good luck!

15 Dec 10 by member: sophie99


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CoachKaz's Journal, 14 Dec 10

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