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MMDuff10
Journal
02 Dec 13
MMDuff10's Journal, 02 Dec 13
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Weigh In record (no journal entry) for 02 December 2013
67.9 kg
Lost so far:
18.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2013:
566 kcal
Fat: 31.68g | Prot: 51.20g | Carbs: 21.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber.
Dinner:
Perkins Restaurant Green Beans with Bacon, Turkey Meat.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
2190 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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