Weigh In record (no journal entry) for 30 October 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1317 kcal
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Fat: 43.08g | Prot: 44.46g | Carbs: 187.60g.
Breakfast: Ceres Choco Topping, White Bread . Lunch: Boiled Egg, Indomie Rasa Soto Mie. Dinner: Chicken (Breaded and Fried) , Indonesian Fried Tempeh, Hoka Hoka Bento Nasi Putih, Water Spinach. Snacks/Other: White Bread . more...
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Gaining 0.1 kg a Week
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iserraya's Weight History
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