Weigh In record (no journal entry) for 30 October 2020
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1606 kcal
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Fat: 58.64g | Prot: 138.64g | Carbs: 129.62g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Vigor Manteiga Extra com Sal, Yema Queijo Minas Frescal, Ovo. Dinner: Cebolas, Olé Tomates Pelados, DIA Pescada Branca, Abóbora Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Quaker Aveia em Flocos Finos, Iogurte Natural (Leite Integral), Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.8 kg a Week
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ro.drigo's Weight History
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