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Yesterday, IF, 71 protein, 138 fat, 40 carbs, back work out, low carb tortilla quesadilla, butter, peppers with spinach dip, progranola, folio wrap, nuts before bed, a few mini pretzels
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70.7 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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steady weight
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