Weigh In record (no journal entry) for 30 October 2020
|
67.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1599 kcal
|
Fat: 53.01g | Prot: 154.17g | Carbs: 126.89g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司(較低脂), 瑞穗 鮮奶吐司, 台畜 豬肉漢堡, 水煮蛋, 御松田 乳清蛋白. Lunch: Costco 希臘優格, 芭蕉, 可口可樂 纖維+, 桂格(Quaker) 綜合堅果脆穀. Dinner: 春捲, 雞胸肉, 元廚 油雞腿. Snacks/Other: 微熱山丘 蘋果酥. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|