Weigh In record (no journal entry) for 30 October 2020
|
67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1568 kcal
|
Fat: 73.96g | Prot: 40.46g | Carbs: 90.74g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Zaxby's Blue Cheese Dressing, Dandy Celery, White Grapes, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Stuffed Pepper with Meat. Snacks/Other: 99 Bananas 99 Bananas Liquor, 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, DeKuyper Triple Sec, Vodka. more...
|
|
2298 kcal
|
Exercise:
Housework - 44 minutes, Stability Ball - 21 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 8 hours and 23 minutes, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|