Weigh In record (no journal entry) for 30 October 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1388 kcal
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Fat: 48.86g | Prot: 40.42g | Carbs: 198.17g.
Breakfast: Queijo Branco, Pão Francês. Lunch: Embaré Bala de Caramelo, Filé de Peixe Empanado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Maricota Pao de Queijo Lanche, Vitamina de Banana, Pêssegos, Aymoré Biscoito Salpet , Queijo Branco. more...
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2329 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessicalopesasantos's Weight History
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