Weigh In record (no journal entry) for 30 October 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1672 kcal
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Fat: 47.51g | Prot: 67.16g | Carbs: 204.81g.
Breakfast: AH Basic Havermout, AH Magere Melk, Lidl Bosvruchten Diepvries, Chiquita Banaan. Lunch: AH Pitloze Kersen op Siroop, Ei, Griesmeel, De Zaanse Hoeve Magere Kwark. Dinner: Rode Tafelwijn, AH Courgette, AH Champignons, AH Pastasaus Funghi, AH Tortelloni Kaas en Noten. Snacks/Other: AH Beenham Salade, Rode Paprika, Komkommer, Cherrytomaten, AH Geschrapte Worteltjes, Jumbo Fruitspread Aardbei, Lidl Rijstwafel. more...
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Losing 2.1 kg a Week
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Annettert's Weight History
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