Weigh In record (no journal entry) for 30 October 2020
|
76.9 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1396 kcal
|
Fat: 34.05g | Prot: 169.43g | Carbs: 98.89g.
Breakfast: Bodymass Whey Protein, Milbona Skyr Framboos, Gekookt Ei. Lunch: Aviko Maaltijdpannetje Mumbai. Dinner: Melkan Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|