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Makan Siang 🌞
View Diet Calendar, 30 October 2020:
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1153 kcal
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Fat: 35.70g | Prot: 87.05g | Carbs: 128.41g.
Breakfast: Muesli with Raisins, Dates and Almonds, Cimory Squeeze Yoghurt, Prosana Proffle Coklat. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Black Pepper , White Pepper , Teriyaki Sauce , Royco Kaldu Rasa Jamur, Chicken Stock Cubes (Dry, Dehydrated), Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Oatbits Strawberry and Yoghurt, Fitbar Fitbar Choco Delight. Snacks/Other: Oreo Red Velvet, Banana, Diamond UHT Milk Low Fat High Calcium. more...
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1261 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 34 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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