Weigh In record (no journal entry) for 14 December 2010
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48.5 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1075 kcal
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Fat: 26.00g | Prot: 53.00g | Carbs: 167.00g.
Breakfast: banana, GRANDE ICED NONFAT MOCHA. Lunch: smartones baked ziti. Dinner: edamames, Gortons lemon pepper fish. Snacks/Other: smart ones chocolate chip cookie dough, 100 calorie doritos. more...
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1972 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristeen2009's Weight History
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