Weigh In record (no journal entry) for 30 October 2020
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57 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1715 kcal
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Fat: 74.96g | Prot: 114.88g | Carbs: 144.76g.
Breakfast: Запеканка со сгушенным молоком, Ферма Молоко 2,5%, Сочник. Lunch: Варус Закуска с Баклажаном, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: McDonald's Дабл Чизбургер, McDonald's Латте Средний. Snacks/Other: Nestle Бисквитное Пирожное Nesquik с Молочной Начинкой. more...
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Gaining 0.7 kg a Week
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fame_less's Weight History
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