|
Menu sarapan buah yg full of carbs buat buka IF. Terus aku kasih jeda min setengah jam ditambah 1 telur rebus+1 tahu kukus (gak kefoto). Biasanya ada whey protein, tapi hari ini recovery dulu dari workout. Jadi protein hari ini cukup dari realfood aja
View Diet Calendar, 30 October 2020:
|
1374 kcal
|
Fat: 58.81g | Prot: 61.62g | Carbs: 167.06g.
Breakfast: Tahu Kukus, Telur Rebus, Pepaya, Pisang Kepok Rebus, Pisang. Lunch: Jamur Tiram, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Tahu Kukus, Garam, Buncis, Wortel, Blue Band Margarin Krim. Dinner: Kue Adrem (Tolpit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Cream Crackers. Snacks/Other: Kue Adrem (Tolpit). more...
|
|
1630 kcal
|
Exercise:
Cooking - 40 minutes, Housework - 22 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 58 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|