Weigh In record (no journal entry) for 30 October 2020
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108 kg
Lost so far: 1.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2039 kcal
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Fat: 72.70g | Prot: 107.41g | Carbs: 242.21g.
Breakfast: Pangsit Polos, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah. Lunch: Sawi Putih, Wortel Dimasak, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Ikan Tongkol, Minyak Kelapa, Nasi Merah. Dinner: Richoco Time Break, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Matah, Bakwan, Ikan Tongkol, Tahu Isi, Nasi Putih, Nasi Merah. Snacks/Other: Bakso Ayam, Onde Onde, Roma Malkist Rasa Abon, Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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