Weigh In record (no journal entry) for 30 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2013 kcal
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Fat: 60.34g | Prot: 71.94g | Carbs: 187.39g.
Breakfast: バームクーヘン, セブンイレブン じゃがいものポタージュ, 柿, リンゴ. Lunch: マクドナルド 三角マロンパイ, あんパン. Dinner: セブンイレブン おにぎり おかか, 牛肉のステーキ, 生ビール, 芋焼酎, セブンイレブン 但馬の味どりと10種野菜のサラダ, ピエトロ ピエトロドレッシンググリーン. Snacks/Other: 魚肉ソーセージ. more...
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1914 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 51 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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