加油 持之以恆就能瘦下去!
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50.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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784 kcal
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Fat: 24.83g | Prot: 29.67g | Carbs: 105.16g.
Breakfast: 雞蛋(整個), 7-11 美式咖啡, Happy Cow 起司, 路易莎 蔬菜佛卡夏. Dinner: hau sanh 上等辣椒(越南), 蕃薯, 7-11 美式咖啡, 水煮蛋, 軟滑豆腐, 煮熟的紅蘿蔔, 小白菜. Snacks/Other: 雪梨. more...
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Losing 0.7 kg a Week
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Rachel yan's Weight History
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