Weigh In record (no journal entry) for 30 October 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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589 kcal
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Fat: 10.63g | Prot: 68.70g | Carbs: 42.59g.
Breakfast: Telur Goreng tanpa Lemak, ABC Saus Sambal . Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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Widia Pipit's Weight History
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