Weigh In record (no journal entry) for 29 October 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1408 kcal
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Fat: 59.85g | Prot: 95.48g | Carbs: 124.83g.
Breakfast: Frutos Mezclados Secos Tostados, CasanCrem CasanCrem Light, Lactal Pan Salvado, Naranjas. Lunch: Tomates, Lechuga, Lactal Pan Salvado, Paladini Jamón Cocido, Punta del Agua Queso por Salut Light. Dinner: Muslos de Pollo (Asados o Cocidos), Tomates. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla, Arcor Turrón de Maní, Coquitos. more...
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2232 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titin131006's Weight History
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