Weigh In record (no journal entry) for 30 October 2020
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1391 kcal
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Fat: 112.11g | Prot: 54.81g | Carbs: 30.98g.
Breakfast: 서울우유 생크림, Jarrow Formulas MCT Oil, 더치커피, 이즈니 AOP 가염버터. Lunch: Lemnos Cream Cheese, 대파, 배추김치, Jarrow Formulas MCT Oil, 전복, 이즈니 AOP 가염버터, 깻잎, 생강, 장어. Dinner: 동서식품 리치골드 모짜렐라 슈레드치즈, 서울우유 생크림, 찐단호박, 바나나. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 루어팍 가염버터, 데이앤 MCT 방탄커피, 덴마크 짜지않은 치즈. more...
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Losing 1.4 kg a Week
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jenny10177's Weight History
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