Weigh In record (no journal entry) for 30 October 2020
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52.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1494 kcal
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Fat: 58.39g | Prot: 86.40g | Carbs: 172.79g.
Breakfast: 계피, 바나나, 누티바 치아씨드, 일동후디스 카카오닙스, 냉동 블루베리, 그릭요거트, NS 포대유청. Lunch: 두부, 쇠고기 미역국, 구워 말린 아몬드 (소금없이), 군고구마, 찐고구마. Dinner: 삶은 계란흰자, 달걀, 삶은 계란. more...
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Losing 2.1 kg a Week
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