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Después de 2 años de dejar el sitio pero incorporando gym y buena alimentación seguimos!!!
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74 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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972 kcal
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Fat: 47.03g | Prot: 71.68g | Carbs: 65.28g.
Lunch: Calabaza Cocinada, Chicharrón, Milanesa de Berenjena. Dinner: Sandwich de Miga, Carne Molida, Herbalife Batido. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Queso Crema (Semi Descremado), Ilolay Yogurt Descremado. more...
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2425 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shiselazula's Weight History
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