Weigh In record (no journal entry) for 30 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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635 kcal
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Fat: 19.96g | Prot: 27.56g | Carbs: 85.62g.
Breakfast: 炒麵, 燙青菜. Lunch: 滷蛋, 冬粉, 小白菜, 炒桂竹筍, 炸排骨, 白飯. Dinner: 雪梨. more...
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Gaining 0.7 kg a Week
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