Weigh In record (no journal entry) for 30 October 2020
|
59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
635 kcal
|
Fat: 19.96g | Prot: 27.56g | Carbs: 85.62g.
Breakfast: 炒麵, 燙青菜. Lunch: 滷蛋, 冬粉, 小白菜, 炒桂竹筍, 炸排骨, 白飯. Dinner: 雪梨. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|