Weigh In record (no journal entry) for 29 October 2020
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1207 kcal
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Fat: 66.30g | Prot: 91.15g | Carbs: 63.38g.
Breakfast: Queijo Minas, Ovo Cozido, Creatina, Água com Limão, Growth Supplements L-Glutamina. Lunch: Feijão Tropeiro, Perdigão Linguiça Calabresa Defumada, Ovo Cozido. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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carneossoecaos's Weight History
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