Weigh In record (no journal entry) for 29 October 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1121 kcal
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Fat: 67.21g | Prot: 57.28g | Carbs: 72.68g.
Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Haşlanmış Yumurta, Salatalık, Domatesler, TekSüt Çubuk Peyniri. Dinner: Çoban Salatası, Coca-Cola Coca-Cola, Antrikot, Pirinç Pilavı, Sigara Böreği. more...
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Losing 0.0 kg a Week
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ozbayagmur's Weight History
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