Katia_C_S's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

104.9 kg Lost so far: 6.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1350 kcal

Fat: 62.91g | Prot: 40.50g | Carbs: 150.94g. Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Oggi Picolé Chocolate Zero, Perdigão Meu Menu Penne Ao Molho Parisiense. Snacks/Other: Enroladinho de Salsicha, Embaré Bala de Caramelo, Frupic Frupic Uva. more...

3337 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Katia_C_S's Journal, 29 Oct 20

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Katia_C_S's Weight History