Weigh In record (no journal entry) for 29 October 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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536 kcal
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Fat: 15.89g | Prot: 18.44g | Carbs: 81.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Lev Magic Toast , Nescau Achocolatado, Leite Integral. Lunch: Habib's Suco de Melão. Snacks/Other: Sadia Presunto Fatiado, Melancia. more...
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Losing 7.4 kg a Week
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Helô Rosa's Weight History
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