Genese8's Journal, 29 Oct 20


View Diet Calendar, 29 October 2020:
1140 kcal Fat: 58.44g | Prot: 78.45g | Carbs: 80.26g.   Breakfast: Coffee, Beachbody Shakeology - Vanilla, Sweet Potato , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Blackberries, Bob's Red Mill Organic Pumpkin Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Feta Cheese , Egg Omelet or Scrambled Egg with Vegetables, Butterball Lower Sodium Turkey Bacon. Dinner: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Blue Diamond Smokehouse Almonds, Deli Sliced Ham. more...
2477 kcal Exercise: Apple Health - 24 hours. more...

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