Weigh In record (no journal entry) for 29 October 2020
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1319 kcal
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Fat: 62.32g | Prot: 138.17g | Carbs: 48.02g.
Breakfast: Pingo Doce Bolacha Maria, Myprotein Impact Whey Salted Caramel. Lunch: Pingo Doce Queijo Flamengo, Ovo. Dinner: Myprotein Impact Whey Salted Caramel. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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