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Yesterday, IF, 81 protein, 121 fat, 38, low carb tortilla quesadilla, butter, pepper with spinach dip, unwich, nuts before bed, a few mini pretzels
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70.7 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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