Weigh In record (no journal entry) for 18 September 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1021 kcal
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Fat: 32.82g | Prot: 48.75g | Carbs: 185.71g.
Breakfast: Wei Wang Mini Pao, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Sup Ayam, Ikan Tuna Panggang. Dinner: Sukun, Telur Rebus, Pisang. Snacks/Other: Kerupuk Asin, Jeruk, Roma Kelapa Cream. more...
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Losing 1.8 kg a Week
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nataviaeka's Weight History
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