Weigh In record (no journal entry) for 29 October 2020
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134 kg
Lost so far: 19.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1479 kcal
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Fat: 59.78g | Prot: 81.41g | Carbs: 149.40g.
Breakfast: Gekochtes Ei, Holzofenbrot, Kaffee, Milch 1,5%, Lätta Margarine, Philadelphia Milka. Lunch: Kaufland Bockwurst Fettreduziert, Pellkartoffeln, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Kaufland Bockwurst Fettreduziert. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Dolce Gusto Flat White. more...
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Gaining 0.2 kg a Week
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