Weigh In record (no journal entry) for 29 October 2020
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1067 kcal
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Fat: 70.02g | Prot: 42.05g | Carbs: 61.87g.
Breakfast: Aldi Lachsschinken, Alpenmark Emmentaler, Kaffee, Milfina Butter , Butter-Croissants. Dinner: Warsteiner Radler Alkoholfrei , Olivenöl, Rührei, REWE Beste Wahl Braune Champignons. more...
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Losing 2.1 kg a Week
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Rita.eckhoff1's Weight History
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